Making online fitness training truly personal.
You are unique, and so should be your journey towards optimal health. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. Don't worry. I have over 25 years of fitness expertise and as a Neuroscience Registered Nurse, I can coach you towards the best version of yourself!
Success Stories
Weightloss in 90 days
My Plans
Monthly Online Subscription
Fully personalized weekly progressive training and macro nutrition to fit your lifestyle, resources, and preferences. In 3 months, you will feel and see the difference.
Online coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized macro nutrient focused meal plans & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$400
Monthly
7 Day Trial
Take a peek inside the app and see everything you need in one click. There are no obligations, but I promise you will find nothing better! A personal trainer in your pocket!
All features included in monthly subscription!
Free
for 7 daysKimberly Richardson BSN, RN
Nurse | Fitness Coach | Mindset
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. I use a progressive style fitness program combined with macro nutrient meal planning customized to your health goals. Instead of handing you a meal plan and workouts, I teach you how to build your own meals through macros, and how to train for best effects. There is no one size fits all fitness program design. I am your personal trainer meeting your unique needs.
Complete personalized fitness solution
1:1 Video Calls
Connect with me over 1:1 video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
What supplements do you use?
THORNE Thorne is backed by Mayo Clinic. In 2014 Thorne entered into a Master Clinical Study Agreement with Mayo to conduct a series of clinical trials to test Thorne's safety and efficacy. Please shop my dispensary link here (copy and paste in your browser): https://www.thorne.com/u/HCP1133034
