Kimberly Richardson

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fitness By Kimberly

Kimberly Richardson BSN, RN

Fully personalized weekly progressive training and macro nutrition to fit your lifestyle, resources, and preferences. In 3 months, you will feel and see the difference. 

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Take a peek inside the app and see everything you need in one click. There are no obligations, but I promise you will find nothing better!  A personal trainer in your pocket!

My Plans

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