Kimberly Richardson BSN, RN
Nurse | Fitness Coach | Mindset
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. I use a progressive style fitness program combined with macro nutrient meal planning customized to your health goals. Instead of handing you a meal plan and workouts, I teach you how to build your own meals through macros, and how to train for best effects. There is no one size fits all fitness program design. I am your personal trainer meeting your unique needs.
